Are you trying to conceive with your partner and searching for natural ways to increase your chances? We at At Sparsh Women Hospital – IVF Center in Udaipur, we understand the emotional rollercoaster of TTC and aim to empower couples with accurate information, expert guidance, and emotional support. There are a number of natural methods to boost your fertility and increase your chances of getting pregnant, regardless of how long you've been trying.
Here’s a comprehensive guide on how to conceive naturally, brought to you by our expert team at our leading IVF Hospital and Fertility Center.
1. Understand Your Ovulation Cycle
Knowing your fertile window is key when you're TTC. Most women ovulate around day 14 of a 28-day cycle, but this can vary. Use methods like:
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Ovulation predictor kits
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Basal body temperature charting
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Cervical mucus monitoring
These tools can help you time intercourse more effectively and increase your chances of natural conception.
2. Maintain a Healthy Lifestyle
Your lifestyle plays a major role in fertility. Here’s what you should focus on:
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Balanced diet: Rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Exercise regularly: Moderate physical activity supports hormonal balance.
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Sleep well: 7-8 hours of quality sleep helps regulate reproductive hormones.
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Avoid smoking, alcohol, and excessive caffeine.
3. Track and Maintain a Healthy Weight
Obesity and underweight can both impair ovulation. Aim for a BMI of 18.5–24.9. If you are unsure, Sparsh Women Hospital's doctors can provide you with personalised health programs.
4. Reduce Stress
Stress can negatively impact ovulation and hormonal balance. Try:
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Yoga or meditation
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Deep breathing exercises
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Spending quality time with loved ones
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Counseling or support groups
At Sparsh Women Hospital, we also offer emotional support services for couples TTC.
5. Limit Exposure to Toxins
Reduce contact with harmful chemicals found in:
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Plastics (especially BPA)
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Household cleaners
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Pesticides
Choose organic produce when possible and opt for natural cleaning products to create a fertility-friendly environment.
6. Optimize Sexual Health
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Have regular, unprotected intercourse every 2–3 days during your fertile window.
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Avoid using lubricants that may interfere with sperm motility. Look for fertility-friendly options.
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Maintain open communication with your partner and consider fertility wellness checks for both partners.
7. Visit a Fertility Specialist Early
If you’ve been TTC for over a year (or six months if you're over 35), it’s wise to consult a fertility specialist. At Sparsh Women Hospital, our experienced gynecologists and fertility experts provide:
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Comprehensive fertility evaluations
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Hormonal and ultrasound monitoring
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Personalized treatment plans tailored to natural conception
Conclusion
Trying to conceive naturally is a journey that requires patience, awareness, and support. By following these tips and understanding your body better, you can significantly improve your chances of getting pregnant. And if you ever need expert help, Sparsh Women Hospital – IVF Center in Udaipur is here to support your dream of parenthood every step of the way.
Book a consultation with us today and take the next step towards building your family naturally.
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